What You Can Do to Prevent Tooth Decay

Sanford Dentist

Tooth decay is an extremely common problem, but it is avoidable if you take the proper steps. Make sure you stay committed to your dental hygiene routine and visit your dentist, and get an appropriate amount of fluoride. In some cases, it might help to change your diet as well. Continue reading to see what you can do to prevent tooth decay.

Brush Your Teeth
The easiest way to prevent tooth decay is to stay committed to brushing your teeth. There is only so much your dentist can do for you, and the rest of your oral health is your responsibility. Make sure you brush your teeth twice each day for at least 2 minutes at a time. Use a comfortable toothbrush with soft bristles to avoid damaging your enamel, and make sure your toothpaste sports the ADA seal. You should also floss between your teeth on a daily basis.

Get Your Fluoride
Fluoride helps to strengthen your enamel and protect your teeth from tooth decay, but how do you get it? Aside from visiting your dentist for fluoride treatment, you can look for toothpaste that offers extra fluoride. Many localities also have fluoride in their municipal water systems. Although some people think that this is unhealthy, the right amount of fluoride has been shown to bolster your oral health. Talk to your dentist about other ways you can get more fluoride.

Change Your Diet
Certain foods are much friendlier towards your oral health than others. If you want to prevent tooth decay but you’re big on sugary snacks, it’s time to make a change. Sugar is your dentist’s worst enemy, and it can help bacteria multiply and spread. Try to switch to healthier snacks, and be sure to brush your teeth after meals to preserve your enamel.

Some people are at a higher risk for tooth decay than others, so it’s best to play it safe. If you want to prevent tooth decay, call Sanford Dental Excellence at (321) 257-8528 or visit our website. Our cosmetic dentists in Sanford offer dental fillings and teeth whitening treatments to rejuvenate your smile.