Tooth decay is an extremely common problem, but it is avoidable if you
take the proper steps. Make sure you stay committed to your dental hygiene
routine and visit your
dentist, and get an appropriate amount of fluoride. In some cases, it might help
to change your diet as well. Continue reading to see what you can do to
prevent tooth decay.
Brush Your Teeth
The easiest way to prevent tooth decay is to stay committed to brushing
your teeth. There is only so much your dentist can do for you, and the
rest of your oral health is your responsibility. Make sure you brush your
teeth twice each day for at least 2 minutes at a time. Use a comfortable
toothbrush with soft bristles to avoid damaging your enamel, and make
sure your toothpaste sports the ADA seal. You should also floss between
your teeth on a daily basis.
Get Your Fluoride
Fluoride helps to strengthen your enamel and protect your teeth from tooth
decay, but how do you get it? Aside from visiting your dentist for fluoride
treatment, you can look for toothpaste that offers extra fluoride. Many
localities also have fluoride in their municipal water systems. Although
some people think that this is unhealthy, the right amount of fluoride
has been shown to bolster your oral health. Talk to your dentist about
other ways you can get more fluoride.
Change Your Diet
Certain foods are much friendlier towards your oral health than others.
If you want to prevent tooth decay but you’re big on sugary snacks,
it’s time to make a change. Sugar is your dentist’s worst
enemy, and it can help bacteria multiply and spread. Try to switch to
healthier snacks, and be sure to brush your teeth after meals to preserve
Some people are at a higher risk for tooth decay than others, so it’s
best to play it safe. If you
want to prevent tooth decay, call Sanford Dental Excellence at (321) 257-8528 or visit our website.
Our cosmetic dentists in Sanford offer dental fillings and teeth whitening
treatments to rejuvenate your smile.