Tips for Preventing Gum Disease

Dentist Sanford

Gum disease is linked to a multitude of other health issues, so it’s a good idea to protect yourself from this type of issue. You can do this by brushing and flossing your teeth, visiting your dentist for regular appointments, and knowing what kinds of risk factors to avoid. Here is a closer look at these tips for preventing gum disease.

Brush and Floss
Your normal dental hygiene routine should include brushing and flossing your teeth. You should brush your teeth twice each day and floss once, and you can even use mouthwash to enjoy better breath. Brushing and flossing are particularly important when it comes to preventing gum disease. You should thoroughly brush your teeth in between visits to the dentist in order to prevent the buildup of plaque and tartar on your teeth. It is this type of buildup that makes its way under or above your gum line to create pockets between your teeth and gums.

See Your Dentist
As important as it is to brush and floss your teeth, there is only so much you can do on your own. Your dentist can offer you a much more thorough, professional cleaning than you can provide yourself, which is one reason it’s so crucial to set up regular appointments with your dentist. In addition to cleaning your teeth to a professional degree, your dentist can assess your risk for gum disease and teach you how to avoid this problem.

Understand the Risk Factors|
Certain factors can increase your risk for gum disease, while others can have the opposite effect. The more you know about the risk factors for gum disease, the more you can do to protect yourself. Being overweight, using tobacco, and having diabetes can all impact your risk for gum disease, so do your best to keep these issues under control.

For more tips on preventing gum disease, you can always call Sanford Dental Excellence at (321) 257-8528. Our dentists in Sanford can provide you with sports mouth guards and implant dentistry services. Stop by and see us or visit our website to learn more about us.

Mistakes to Avoid When Brushing Your Teeth

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Brushing your teeth is essential to your oral health, so you should make sure you do it the right way. As your dentist will tell you, you should choose a toothbrush that feels comfortable. You should also refrain from brushing too aggressively or forgetting to brush your tongue. Read on for a look at some mistakes to avoid when brushing your teeth.

Using the Wrong Toothbrush
It’s important to find a toothbrush that agrees with you. A toothbrush that is too soft might not do the best job of removing plaque and debris from your teeth, while a toothbrush that is too hard might damage your teeth and gums. Make sure you survey your options and pick a toothbrush that feels comfortable when you brush your teeth. If you’re having trouble deciding on a toothbrush, you can always ask your dentist for a recommendation.

Brushing Too Hard
Even if you follow your dentist’s recommendation and choose the right toothbrush, you still need to make sure you use it properly. You should brush your teeth for 2 minutes, 2 times per day, focusing on each quadrant of your mouth for 30 seconds. Make sure you are gentle when you brush your teeth so that you don’t damage your gums, enamel, or tongue. If you feel like it’s been difficult to brush softly enough but your teeth or gums hurt, talk to your dentist and consider switching to a new toothbrush.

Forgetting to Brush Your Tongue
When you brush your teeth, you should brush your tongue as well. Brushing, flossing, and seeing your dentist helps you crack down on tooth decay and other oral health issues, but you need to remember to brush your tongue while you’re at it. This can also improve the smell of your breath, which can in turn impact your confidence.

When it comes to root canals and cosmetic dentistry near Sanford, it’s tough to beat Sanford Dental Excellence. Our team offers emergency dental care and implant dentistry services. Please don’t hesitate to call us at (321) 257-8528 or head over to our website for a closer look at our practice.

Avoiding Dental Emergencies

A dental emergency is a problem that you should address with your dentist immediately, but it’s best to take the necessary steps to avoid them in the first place. The more careful and attentive to your oral health you are, the better able you will be to protect yourself. Watch this video for tips on avoiding dental emergencies.

If you don’t want to deal with dental emergencies, make sure you take care of your teeth. This is especially important if you play contact sports, as you’re at a higher risk of injury. Don’t use your teeth to open packaging, and try to avoid chewing on hard objects like ice or candy.

At Sanford Dental Excellence, we offer dental fillings and implant dentistry near Sanford. If you’d like to avoid dental emergencies and enjoy great oral health, call our dentists at (321) 257-8528 or head over to our website for more information about emergency dental care.

Obstructive Sleep Apnea: What Are the Risk Factors?

Dentist Sanford Sleep apnea can have a substantial impact on the quality of your waking life, and your dentist can let you know if you’re at risk. Factors like your weight, gender and age, and lifestyle choices can increase or decrease your risk for this condition. Read ahead to learn about the risk factors associated with obstructive sleep apnea.

Some people are more likely to suffer from sleep apnea than others, and there are certain risk factors to look out for. People who are overweight or obese tend to be more vulnerable to obstructive sleep apnea. If you want to reduce your risk for sleep apnea, it might be a good idea to lose weight. Consult with your dentist to find out if your weight might be increasing your risk for sleep apnea.

Gender and Age
Weight is a factor that you can typically control to some degree, but there are other risk factors for obstructive sleep apnea that you can’t necessarily control. Your gender and your age may also play a role in your susceptibility to obstructive sleep apnea. Males are more likely than females to develop sleep apnea, and older people are at a higher risk than younger people. Keep this in mind as you age, especially if you are a male. This might warrant more trips to the dentist so you can alleviate your symptoms and live a healthier life.

Tobacco Use
One completely controllable risk factor for obstructive sleep apnea is the use of tobacco. Although tobacco products are addictive, you can take steps to limit and ultimately cease your use. This can have an array of positive effects on your oral and general health, and it will put a smile on your dentist’s face. If you want to protect yourself from sleep apnea, try to kick the habit.

Are you at risk for obstructive sleep apnea? Contact the dentists in Sanford at Sanford Dental Excellence by calling our offices at (321) 257-8528. It’s our job to offer quality cosmetic dentistry services, from dental bridges to Lumineers. You can learn much more about us by visiting our website.

Flossing Done Right

Brushing your teeth twice a day and seeing your dentist are important aspects of oral health, but don’t forget to floss. Not only do you need to floss every day, you should make sure you’re doing it the right way. Watch this video clip on flossing done right.

Flossing is important, but it won’t be effective if you do it wrong. Start by pulling out about an arm’s length of floss and wrapping the ends around your fingers. Make sure you follow the curves of your teeth, and pay special attention to your gum line. Take care of the backsides of your teeth to remove all of the plaque and bacteria that could lead to issues like gum disease.

In addition to flossing, you need to see your dentist in Sanford. Call Sanford Dental Excellence at (321) 257-8528 or see our website to learn about our dental crowns and bridges.

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